{"id":829,"date":"2023-02-14T16:59:02","date_gmt":"2023-02-14T19:59:02","guid":{"rendered":"http:\/\/cruzroja.org.ar\/blog\/?p=829"},"modified":"2024-04-17T12:21:47","modified_gmt":"2024-04-17T15:21:47","slug":"que-es-la-hidratacion-beneficios-y-plan-de-hidratacion-para-el-verano","status":"publish","type":"post","link":"https:\/\/cruzroja.org.ar\/blog\/que-es-la-hidratacion-beneficios-y-plan-de-hidratacion-para-el-verano\/","title":{"rendered":"\u00bfQu\u00e9 es la hidrataci\u00f3n? Beneficios y plan de hidrataci\u00f3n para el verano"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hidrataci\u00f3n, \u00bfqu\u00e9 es y cu\u00e1les son sus beneficios?<\/h2>\n\n\n\n<p>La hidrataci\u00f3n es el proceso en el cual se consumen suficientes l\u00edquidos para <strong>equilibrar las p\u00e9rdidas de agua que el cuerpo sufre a lo largo del d\u00eda<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios de estar hidratado<\/h3>\n\n\n\n<p>Algunos de los beneficios de estar hidratado\/a incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mejorar en el rendimiento f\u00edsico y mental:<\/strong> la hidrataci\u00f3n adecuada ayuda a mantener el rendimiento f\u00edsico y mental al mantener los niveles de energ\u00eda y la capacidad de concentraci\u00f3n.<\/li>\n\n\n\n<li><strong>Regular la temperatura del cuerpo:<\/strong> el agua ayuda a regular la temperatura del cuerpo mediante la transpiraci\u00f3n.<\/li>\n\n\n\n<li><strong>Transportar nutrientes:<\/strong> el agua es necesaria para el transporte de nutrientes y ox\u00edgeno a trav\u00e9s del cuerpo.<\/li>\n\n\n\n<li><strong>Ayudar en la digesti\u00f3n:<\/strong> el agua ayuda a la digesti\u00f3n al ayudar a triturar y trasladar los alimentos a trav\u00e9s del tracto gastrointestinal.<\/li>\n\n\n\n<li><strong>Mejorar la salud de la piel:<\/strong> la hidrataci\u00f3n adecuada ayuda a mantener la piel hidratada y saludable, lo que puede prevenir arrugas y otros problemas de la piel.<\/li>\n<\/ul>\n\n\n\n<p><strong>El cuerpo humano necesita agua<\/strong> para mantenerse saludable y funcionar correctamente. Esto ayuda, entre otras cosas, a <strong>regular la temperatura corporal<\/strong>; <strong>mantener la piel hidratada y el\u00e1stica<\/strong>; <strong>transportar los nutrientes a las c\u00e9lulas del cuerpo<\/strong>; y <strong>retirar los residuos<\/strong> o sustancias de deshecho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1nta agua debo consumir para estar hidratado?<\/h2>\n\n\n\n<p>\u00bfSab\u00edas que el agua es uno de los seis nutrientes esenciales para la vida junto a los carbohidratos, grasa, prote\u00ednas, vitaminas y minerales? <strong>Se aconseja consumir al menos 2 litros o entre 6 y 8 vasos de agua para mantenerse hidratado\/a<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipos de hidrataci\u00f3n<\/h2>\n\n\n\n<p>\u00bfSab\u00edas que existen <strong>diferentes tipos de hidrataci\u00f3n<\/strong>? El agua, y las bebidas cuya composici\u00f3n principal sea el agua, son las mejores fuentes de hidrataci\u00f3n. <br><br>Sin embargo, tambi\u00e9n existen otros m\u00e9todos: alimentos como verduras de hoja y la mayor\u00eda de las frutas y hortalizas aportan hidrataci\u00f3n al cuerpo. \u00bfLos conoc\u00edas?.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cruzroja.org.ar\/blog\/wp-content\/uploads\/2023\/04\/HIDRATACION-1024x576.png\" alt=\"\" class=\"wp-image-1067\" srcset=\"https:\/\/cruzroja.org.ar\/blog\/wp-content\/uploads\/2023\/04\/HIDRATACION-1024x576.png 1024w, https:\/\/cruzroja.org.ar\/blog\/wp-content\/uploads\/2023\/04\/HIDRATACION-300x169.png 300w, https:\/\/cruzroja.org.ar\/blog\/wp-content\/uploads\/2023\/04\/HIDRATACION-768x432.png 768w, https:\/\/cruzroja.org.ar\/blog\/wp-content\/uploads\/2023\/04\/HIDRATACION-1536x864.png 1536w, https:\/\/cruzroja.org.ar\/blog\/wp-content\/uploads\/2023\/04\/HIDRATACION.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Voluntariado de Cruz Roja Argentina, brinda ateci\u00f3n primaria de salud en Corrientes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hidrataci\u00f3n por medio de agua y bebidas<\/h3>\n\n\n\n<p>El <strong>agua y otras bebidas<\/strong>, ya sean naturales o isot\u00f3nicas, son el medio m\u00e1s com\u00fan para mantener el cuerpo hidratado.<br>Es importante que mantengas un h\u00e1bito de ingesta de estas bebidas <strong>durante la actividad f\u00edsica<\/strong>, y durante la <strong>exposici\u00f3n a temperaturas elevadas<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hidrataci\u00f3n por medio de alimentos<\/h3>\n\n\n\n<p>\u00bfSab\u00edas que pod\u00e9s hidratarte por medio de alimentos como <strong>frutas y verduras<\/strong>? Las bebidas no son la \u00fanica forma de hidratarse. <br>La ingesta regular de frutas y verduras aporta un porcentaje significativo de agua y, adem\u00e1s, <strong>aportan nutrientes y vitaminas<\/strong> que tu cuerpo necesita.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Plan de hidrataci\u00f3n para el verano<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>En verano, es muy importante aumentar el consumo de l\u00edquidos, <strong>sin esperar a tener sed para as\u00ed mantener una hidrataci\u00f3n adecuada<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No esperar a tener sed ni la boca seca para hidratarse.<\/li>\n\n\n\n<li>Tener siempre a mano una botella limpia con agua segura (bolso, cartera).<\/li>\n\n\n\n<li>Tomar un vaso de agua al levantarse, en cada comida del d\u00eda y al acostarse. Tambi\u00e9n antes, durante y despu\u00e9s de cualquier actividad f\u00edsica.&nbsp;<\/li>\n\n\n\n<li>Si en el entorno hay ni\u00f1os, ni\u00f1as y\/o personas adultas mayores, es importante asegurarse de que tomen agua con frecuencia.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Suscribite a nuestro blog y recib\u00ed informaci\u00f3n actualizada sobre este y otros temas.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llega el verano, y es importante que tu cuerpo se encuentre hidratado. \u00bfCu\u00e1nta agua beber al d\u00eda? \u00bfC\u00f3mo saber si est\u00e1s bien hidratado? \u00bfHay alimentos que contribuyen a la hidrataci\u00f3n? Estas son algunas de las preguntas que responderemos en el siguiente art\u00edculo sobre hidrataci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[24],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias","tag-hidratacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es la hidrataci\u00f3n? 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