{"id":821,"date":"2023-02-14T16:46:20","date_gmt":"2023-02-14T19:46:20","guid":{"rendered":"http:\/\/cruzroja.org.ar\/blog\/?p=821"},"modified":"2024-04-17T12:21:18","modified_gmt":"2024-04-17T15:21:18","slug":"golpe-de-calor-sintomas-tratamiento-y-tips-para-evitarlo","status":"publish","type":"post","link":"https:\/\/cruzroja.org.ar\/blog\/golpe-de-calor-sintomas-tratamiento-y-tips-para-evitarlo\/","title":{"rendered":"Golpe de calor: s\u00edntomas, tratamiento y tips para evitarlo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el golpe de calor?<\/h2>\n\n\n\n<p>Un <strong>golpe de calor<\/strong> es una afecci\u00f3n m\u00e9dica que se produce <strong>cuando el cuerpo no puede enfriarse adecuadamente<\/strong>.<\/p>\n\n\n\n<p>Es importante saber que el cuerpo humano mantiene su temperatura interna mediante la transpiraci\u00f3n, la respiraci\u00f3n y otros mecanismos. Sin embargo, cuando las <strong>condiciones ambientales son extremadamente calientes y h\u00famedas<\/strong>, el cuerpo puede tener dificultades para liberar calor y esto puede causar un aumento de la temperatura interna del cuerpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo se produce el golpe de calor?<\/h2>\n\n\n\n<p>Un golpe de calor se produce por el <strong>aumento de la temperatura corporal como consecuencia de una exposici\u00f3n prolongada al sol<\/strong>, lo que provoca que el cuerpo pierda el agua y las sales esenciales que permiten su buen funcionamiento. Tambi\u00e9n puede producirse por hacer ejercicio en ambientes calurosos o con poca ventilaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son sus signos y s\u00edntomas?&nbsp;<\/h2>\n\n\n\n<p>Los <strong>s\u00edntomas de un golpe de calor<\/strong>, adem\u00e1s de sudoraci\u00f3n excesiva y mareos, pueden incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piel enrojecida, caliente y seca<\/li>\n\n\n\n<li>Temperatura corporal mayor a 39\u00b0<\/li>\n\n\n\n<li>Dolor de cabeza<\/li>\n\n\n\n<li>N\u00e1useas y confusi\u00f3n<\/li>\n\n\n\n<li>Respiraci\u00f3n y pulso d\u00e9bil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u00bfC\u00f3mo evitar un golpe de calor?&nbsp;<\/h2>\n\n\n\n<p>Como se mencion\u00f3 anteriormente, la exposici\u00f3n a <strong>altas temperaturas puede causar golpes de calor<\/strong> si no se toman las medidas de prevenci\u00f3n necesarias. En este sentido, se recomienda en primer lugar <strong>evitar la exposici\u00f3n solar entre las 10 y 16 hs<\/strong> as\u00ed como tambi\u00e9n <strong>reducir la realizaci\u00f3n de actividad f\u00edsica en esos horarios<\/strong>.<\/p>\n\n\n\n<p>Adem\u00e1s, es importante consultar y prestar atenci\u00f3n a las alertas del Servicio Meteorol\u00f3gico Nacional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para prevenir quemaduras, insolaciones y golpes de calor<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumentar el consumo de l\u00edquidos, sin esperar a tener sed para as\u00ed mantener una hidrataci\u00f3n adecuada.<\/li>\n\n\n\n<li>Evitar bebidas alcoh\u00f3licas y\/o con alto contenido de az\u00facar.&nbsp;<\/li>\n\n\n\n<li>Ingerir verduras y frutas y evitar comidas muy abundantes.<\/li>\n\n\n\n<li>Usar ropa ligera, holgada y de colores claros, sombrero y anteojos oscuros.&nbsp;<\/li>\n\n\n\n<li>Utilizar filtro solar en crema con un factor de 20 o m\u00e1s, reponiendo el mismo cada 2 hs o luego de salir del agua.&nbsp;<\/li>\n\n\n\n<li>Permanecer en espacios frescos y ventilados.<\/li>\n\n\n\n<li>Prestar especial atenci\u00f3n a ni\u00f1os, ni\u00f1as, personas embarazadas y personas adultas mayores<\/li>\n\n\n\n<li>Tener cerca los n\u00fameros de emergencia:&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>100 Bomberos&nbsp;<\/p>\n\n\n\n<p>103 Defensa Civil&nbsp;<\/p>\n\n\n\n<p>107 Emergencias m\u00e9dicas&nbsp;<\/p>\n\n\n\n<p>911 Polic\u00eda&nbsp;<\/p>\n\n\n\n<p>Respecto a los cuidados que se deben tener en cuenta con beb\u00e9s es fundamental darles el pecho con mayor frecuencia, mojar el cuerpo y, si tienen m\u00e1s de 6 meses, darles agua fresca apta para el consumo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 hacer mientras llega la asistencia?<\/h2>\n\n\n\n<p>Mientras se espera el servicio de emergencia es recomendable trasladar a la persona a la sombra, a un lugar fresco y tranquilo; mojar la cabeza y el cuerpo; dar de tomar agua fresca y mantener su cabeza elevada.&nbsp;<\/p>\n\n\n\n<p>Suscribite a nuestro blog y recib\u00ed informaci\u00f3n actualizada sobre este y otros temas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEscuchaste hablar sobre el golpe de calor? Con la llegada del verano, el calor es uno de los principales factores que nos aqueja, y es un punto que no debemos descuidar ya que puede afectar de forma directa en nuestra salud.<br \/>\nEn el siguiente art\u00edculo explicamos qu\u00e9 es, cu\u00e1les son sus s\u00edntomas, y que ten\u00e9s que hacer para evitarlo.<\/p>\n","protected":false},"author":1,"featured_media":1034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1],"tags":[32,24,27,30],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias","category-novedades","tag-golpe-de-calor","tag-hidratacion","tag-prevencion","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golpe de calor: s\u00edntomas, tratamiento y tips para evitarlo - Cruz Roja Argentina | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cruzroja.org.ar\/blog\/golpe-de-calor-sintomas-tratamiento-y-tips-para-evitarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golpe de calor: s\u00edntomas, tratamiento y tips para evitarlo - Cruz Roja Argentina | Blog\" \/>\n<meta property=\"og:description\" content=\"\u00bfEscuchaste hablar sobre el golpe de calor? 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